Thank you for choosing BANDERCISE for your most effective HOME/AWAY Resistance Band Workout System

WHY CHOOSE BANDERCISE?

BANDERCISE was created By Dr. Ryan A Harris to ensure a safe effective workout system either at HOME or on the GO.

Resistance bands are used for physical therapy all around the world.  Why not do your own exercises in the comfort of your own home at a fraction of the cost!

Dr Harris is a certified clinical exercise specialist who wanted to develop a workout system using resistance bands that would isolate and sculpt all the major muscle groups in the body. As you might know, muscle helps "burn" fat. The more muscle you have the more fat you "burn." The Bandercise Workout System creates both an Eccentric (Negative) and Concentric (Positive) contraction which, if used properly, will help tone all the major muscle groups in the body! From your arms all the way down to the legs and even your buttox, the Bandercise CD-ROM instruction manual will give you information on :

• Starting points

• Ending Points

• Movements with the bands,

• Tips to help make your resistance band workout more fun and effective.

The complete Bandercise Resistance Bands Exercise System comes with:

• 3 four-foot Resistance Bands (Yellow, Green, and Blue) for different levels of intensity
• A door anchor
• Leg Attachment
• CD-ROM instruction manual 10+ major muscle group exercises/therapy
• Door anchor instructions (NO holes, NO Hardware Required!)